You might notice, whenever you are in the best of health both in body and mind you feel strong and confident.
But whenever you get sick, things change, and your mind becomes weak and less confident. On the contrary, when you feel bad, your body is so weak and you start getting ill.
The mind controls the body and the body affects the mind too. Until you can completely control your mind then your body won’t affect your mind anymore. Wouldn’t it be beneficial if you know how to keep your mind healthy?